Throughout our lives, we will find ourselves in situations beyond our control. There are a million reasons to be sad. But if you look closely you will find a million reasons to be happy as well. Something as simple as smiling at others or saying a few kind words can have a profound effect on […]

It doesn't take much effort to be a kind human being. There are powerful examples of how a small act of kindness can create a ripple effect of positivity. Look for opportunities to practice kindness in your daily life. “Being kind means responding to the needs of others—and people can be kind, no matter how […]

Wholesome stories about human connection can emerge from the most unexpected places! As humans, we are wired to seek emotional bonds and connections. Performing a random act of kindness, extending a helping hand, or even having a brief exchange with a stranger can pave the way for deeper connections. “When words are both true and […]

Do you ever start the day or week highly motivated? Eager to tackle all your goals and more? But, before the day or week ends, all the motivation is gone. Considering that we can’t always control how our bodies and minds function, losing motivation can be daunting. Well, you’re not alone, a lot of people […]

It's easy to feel overwhelmed while navigating the complexities of life. That’s why it's essential to dedicate a few minutes each day to consuming content that nurtures your mind and spirit. “We need joy as we need air. We need love as we need water. We need each other as we need the earth we […]

Life isn't always easy. But despite struggling themselves, many people choose to be kind and help others out of the goodness of their hearts. Each time you perform an act of kindness, you make it a bit easier for someone to get through the ever-changing journey of life.  Everyone needs compassion. Kindness is always appreciated. […]

You’re probably no stranger to the hustle and bustle lifestyle. It seems for many people, stress and anxiety have become the norm, which can put us in a less than ideal state of mind. This is the main reason I like to prioritize mental and emotional well-being. Positive psychology, a branch of psychology focused on […]

You know your healing journey will be full of ups and downs! Healing from bad experiences becomes a bit easier when you make a conscious effort to seek out light, joy, and gratitude. One way to do that is to pay more attention to stories of healing, hope and people helping people. "Healing takes courage, […]

The Law of Attraction asserts that whatever you put your focus on, you attract more of the same. This is quite powerful when you think about it. Do you know that your thoughts are so powerful that they are shaping your life?  When you understand this, you will better understand why your life is where […]