The phrase, “What doesn’t kill you makes you stronger”, which is now cliché, was a saying used by German philosopher Friedrich Nietzsche, “He divines remedies for injuries; he knows how to turn serious accidents to his own advantage; that which does not kill him makes him stronger.”- Friedrich Nietzsche autobiography, Ecce Homo Ever since then, […]

Having emotions is one of the incredible wonders of the human experience. And as most cases would have it, you often can’t have the good without the bad. We all experience a varying range of emotions. Yet, some of us tend to manage them better than others, and this all comes down to your emotional […]

Have you ever walked into a room and felt a strange heaviness, like the air was thick with tension you couldn't see? Or maybe you've met someone who seemed nice, but being around them left you feeling tired and uneasy.  Just like our bodies need washing to stay clean, our spiritual energy needs care to […]

Life is absolutely loaded with endless opportunities.  Sadly, we don’t always get a chance to enjoy these, as they often show up outside our comfort zones.  We're used to doing things a certain way and anything outside our routine can seem uncomfortable. We don’t want to deal with uncertainty, and as a result, we'd rather […]

It’s quite common to experience a setback in your life. No matter how intelligent or experienced you are, things don’t always go as planned – and that’s alright. The attitude you adopt during or after these times can determine the kind of life you live. Part of life involves facing challenges.  What do you normally […]