We don’t always have the time we think we have and the best time to start planning our future is now.  People around us can contribute to our future well-being, but we are the ones who have to do most of the work. Often times we look back and see some things we wish we […]

Whenever I talk to people about philosophies and principles I become fascinated. There are endless sources of wisdom out there and lately, many Japanese views are at the top of my interest. Having read a bit about them, and as you can probably guess, there is a lot of material to cover. It would take […]

Are you having a bad day? Or a bad week? Sometimes, our sources of inspiration can fall short, leaving us feeling like everything is in shambles. Yet, it’s never too late to turn around a bad day, or a bad week.  For some people, inspirational quotes might sound like a bit of hocus-pocus. However, these […]

“I just don’t feel motivated.” Sound familiar? We’ve all been there. Maybe it’s motivation to get to the gym or finally finish that school or work project. We wait for that motivation to hit. But it never comes. Then, we never make it to the gym, and we end up waiting until the last possible […]

It would be hard to avoid hearing about the wonderful, healing benefits of meditation and mindfulness in this day and age. It seems like everyone is talking about it, promoting classes, clothing and special music to guide you on your journey. But have you ever tried it? Maybe you think, "How can sitting in a […]

  Motivation is tough. It comes and goes. It’s not something we can rely on. And it often isn’t there when we need it the most.  While discipline counts for a lot, we can also self motivate. We don’t necessarily need external forces or some kind of magic power to push us forward toward where […]

Imagine unlocking a secret superpower that sharpens your mind, expands your vocabulary, and even helps you sleep better—all from the comfort of your favorite chair. Reading isn’t just a leisure activity; it’s a gateway to endless benefits for your brain, imagination, and overall well-being. Whether you’re flipping through a novel, diving into a biography, or […]

Maybe you’ve recently experienced this: You’re going about your usual routine when suddenly, climbing a flight of stairs leaves you breathless, or reaching for something on a high shelf causes unexpected discomfort. It dawns on you that you haven’t exactly taken care of your physical body in some time… No shame here! It happens. But […]

In our fast-paced world, stress is like that unwelcome guest who just won’t leave. Work deadlines, endless emails, family demands—it’s a lot, and for most of us, stress is almost as constant as gravity. You might already know the go-to advice—exercise more, get good sleep, breathe deeply—but maybe you’ve heard whispers about natural remedies, too. […]