The world is shifting. And so is the way we work. You may have recently become aware of “The Great Resignation” movement, where individuals have voluntarily resigned from their job positions. If anything is becoming crystal clear, it’s that people are done with working hard and not getting adequate compensation for it. Who wants to […]

Coming to the final decision to go for therapy is a big thing. It is a big step towards dealing with whatever you want to deal with, and being in a better mental state.  After this decision comes the next step, choosing a therapist. When looking for a therapist, chances are high that you will […]

Navigating through life can sometimes feel like you’re riding along on a roller coaster.  There are ups and downs and sometimes you might feel like you are upside down. This is actually quite normal for everyone. There are times when your happiness level is up and then times when they’re down. There are also times […]

One thing about parents is the fact that they almost always want what is best for their children. I guess it is a feature that naturally gets installed into people once they accept the responsibility of being parents.  As children get older, they become themselves and start making decisions regarding who they want to become. […]

Compassion fatigue is a real thing. It’s the unfortunate cost of caring for others at the expense of your own physical and emotional exhaustion. In particular, healthcare workers or those that care for their loved ones at home can be prone to this type of fatigue. Often used simultaneously with the “cost of caring,” COVID […]

Parent-child relationships can have a hint of drama, especially during the teenage phase. However, when your parent is a narcissist, this drama is part of your life despite age, and it can leave a long-lasting scar. Sadly, because this scar has been there your whole life, you might not even notice it unless you pay […]

Trust is a fundamental anchor of a relationship. It’s one of the qualities that drive a relationship forward. Without it, the relationship is a little more… complicated. I think we all know of or have been in relationships that have ended because one party had trust issues. But having a partner who has difficulties trusting […]

Working from home can be quite enjoyable. In fact, many people would love to work from home, especially if they're dealing with a lot of traffic on their way to and from work. Or, if they have a lot of stress with co-workers or bosses. Since the days of COVID, there have been many more […]

If you happen to struggle with bouts of depression, I understand. I’ve been there. In fact, I spent more than my share of years simmering on depression and I assure you that I tried just about everything to get rid of the heavy feelings.  Sigh. Those who have never struggled with real depression just don’t […]