We all feel stuck from time to time in one or more areas of life. After all, life can feel overwhelming or perhaps boring at times. Speaking for myself, I’ve felt stuck plenty of times. However, the truth is that no matter how stuck you may feel, there are always ways that you can reinvent […]

I used to get so frustrated because I didn’t know what my life purpose was. I was under the impression that I should know exactly what I wanted to do by a certain age, but that’s not what was happening for me. When I started talking to others about this, I found out many of […]

Some people find their purpose and passion early in life, while others find it at a later time. But for those who haven’t found their passion and purpose yet, it can get frustrating, confusing and downright unpleasant.  If you’re feeling stuck at this point and you know deep down that you are meant for something […]

Let’s take a moment here to be completely honest: Life is tough. When morning comes, some days, it’s difficult to drag ourselves out of bed. We might wonder, “What’s the point?” In turn, this can create resistance in our lives and even lead us to spiral into a pit of despair.  If this sounds familiar, […]

Seasons change, things shift unexpectedly, and life brings you new experiences and lessons. Amidst all the chaos, it’s easy to fall into the unhealthy patterns of approaching life without even realizing it.   What's Your Unique Purpose? Living a purposeful life, regardless of circumstances, comes down to your ‘personal mission’. Your mission centers you amid […]

Years ago, I was in a relationship where I tended to take things personally, many of which had absolutely nothing to do with me. I didn't realize it at the time, but I was dealing with a lot of insecurity and emotional mayhem. I made plenty of things about me, and reacted from a space […]

It's so easy to get comfortable living in the shadow of whatever you're going through that you forget there's actually a whole person standing behind those challenges. Have you ever introduced yourself to the world through your wounds? Maybe it sounds like: "I'm the anxious one," "I'm just not good at relationships," "I'm the person […]

Have you ever found yourself saying “yes” when every fiber of your being is whispering no? Maybe it's a favor you don't have time for. A meeting you didn’t want to join. A commitment you’re too tired to keep, but you smile and agree anyway. Because… you don’t want to let anyone down. It seems […]

Learning, studying for exams, or studying, in general, is not only about memorizing and retaining information. You also don't have to be in school to be learning or studying something! Many people take on new languages, workshops, challenging booklists, or simply want to immerse themselves in new and interesting subjects such as history, yoga, psychology, […]