In the midst of potty training, breaking up sibling spats, ensuring the safety of your children, picking up and dropping off your kids for extracurricular activities, and more, most parents don’t have tons of time dedicated to improving their parenting skills. We end up reactive and caught up in the moment—and potentially, very stressed out. […]

Relationships are not always a walk in the park. Some days are better than others, and in some cases it is unavoidable. But, that doesn’t mean the relationship should end or proceed while the involved people are unhappy.   How often have you heard people suggest therapy to a couple because they are going through a […]

Relationships are an interesting dynamic. Being committed to one person can be both a pro and con, depending on how you look at it. Being with one person means you have sufficient time to properly get to know each other and make each other happy. However, it can also mean that you have to do […]

The trademark of a toxic relationship is the fact it is harmful, negative, and detrimental to one or both partners involved. Patterns of behavior that are emotionally or physically abusive, controlling, manipulative, and/or disrespectful are the order of the day and one or both partners may feel constantly drained, anxious, or unhappy due to the […]

As a new TikTok trend gains steam, users jump on video to claim they’ve decided to gaslight their partner. Their partner, who is in the same video, often immediately asks, “You’re going to gaslight me?” The partner who just claimed they were going to says something along the lines of, “What? No, I never said […]

Tantra is commonly linked to sex. While it has sexual components, this isn’t the whole story when it comes to tantra. Tantra is actually more rooted in spirituality and emotions rather than just summing it up to “sex.” In fact, it’s not as far from the norm as many of us seem to think.  A […]

Do you want to improve your communication with others? What about improving your thoughts about yourself and truly understanding where these thoughts are coming from? Or do you want to learn how you can best express your feelings? It might all come down to unveiling your needs as well as listening for others’ needs. Hear […]

You started off as friends, then became good friends and became extremely close friends.  Then it went from occasionally texting and checking in on each other to constantly texting and having long calls almost every day. You try to spend as much time as possible together and confide in each other with regard to issues […]

Navigating life single can be a challenging journey at times. For some, being single can feel quite lonely. However, living independently also presents unique opportunities to discover yourself, embrace self-care, and build meaningful relationships with others.  In this blog post, we will explore how to find contentment in solo living and celebrate the benefits of […]