It's so easy to get comfortable living in the shadow of whatever you're going through that you forget there's actually a whole person standing behind those challenges. Have you ever introduced yourself to the world through your wounds? Maybe it sounds like: "I'm the anxious one," "I'm just not good at relationships," "I'm the person […]

If you consider yourself an empath or know you have a tendency to please people, you might recognize yourself in this situation: Your friend has told you they're hurt by something you said the other night. But perhaps instead of reacting in kind, it feels like a tidal wave has washed over you. You feel […]

You had a picture in your mind… the version of yourself you thought you’d be by now, the one who had it all figured out. Maybe she wore heels to meetings, or maybe they were married with a white fence and three kids. Maybe he was fit, focused, and wildly successful. Or maybe they were […]

Whenever I talk to people about philosophies and principles I become fascinated. There are endless sources of wisdom out there and lately, many Japanese views are at the top of my interest. Having read a bit about them, and as you can probably guess, there is a lot of material to cover. It would take […]

Do you ever feel like you’re not quite living up to your full potential? Or that there’s some kind of mental block standing in your way of truly listening or understanding another perspective? You might be experiencing the phenomenon of limiting beliefs (And yup, we all have them!). Luckily, you can overcome these self-restricting beliefs, […]

Personal growth is so important in life—it's what helps us become the person we want to be. Whether we're young or old, knowing ourselves and improving is helpful. We all wonder about who we are, what we want, and why we're here. With so many options and changes happening around us, knowing how to grow […]

Relationships can certainly be challenging at times, and many hearts have been broken due to breakups or divorces.  The dynamics of relationships are varied, but relationship experts have come to understand a few things about them that are helping couples grow and flourish.  The following are three red flag comments you should be on the lookout […]

If you’re like most people, you don’t want to settle for a life of boredom, unhappiness, or failures. Deep inside of us, we long for purpose and some level of success. Of course, the definition of success is different for everyone. For one person, being successful could mean being the best mother or father they […]