If you’re a parent to adult children, it probably hasn’t taken you long to notice that the dynamics of your relationship change. After all, they’re no longer considered “kids”, but adults responsible for their own life. It’s been a decade since my children moved out and it’s been a learning journey for sure, for all […]

Traumatic bonding can be confusing, especially for the abused. One second, the person is love-bombing you; the next, they’re physically or emotionally abusive. And this can appear in multiple and even subtle ways. Interestingly, individuals who were abused in childhood are more likely to be drawn to traumatic bonding. It’s familiar to them, making it […]

Gaslighting is a major red flag in a relationship, yet it's not-always-obvious to identify. It is a form of emotional abuse in which one partner manipulates or demoralizes the other partner’s reality by forcing them to question their feelings, memories, thoughts, and experiences. A victim of gaslighting can be pushed to the point where they […]

You, like me, may have quickly assumed “trauma bonding” meant two people connecting over a shared emotional or traumatic experience. But here’s the truth: Trauma bonding actually refers to an attachment developed in an abusive relationship. In other words, the victim becomes attached to the person causing harm to them, whether that be emotional or […]

Many people fear conflict. Others thrive on it. But chances are, conflict has caused a lot of anxiety and strife in our lives and the lives of those around us. Because conflict can often lead to such negative and destructive outcomes, we can often blame conflict itself for ruining our relationships, stability or lives. But […]

Relationship experts say that financial problems in relationships or marriages can stress a relationship so much that it may eventually crumble the foundation. With the divorce rate hovering around 50%, it will serve you well to do some digging as to how your finances play a role in the happiness level of your current relationship […]

There are a lot of great things that the modern world has made possible. Faster transportation, huge cities, the internet, and social media. However, that modern world has also led to a series of challenges and issues such as accidents, theft, and ghosting. Yes, unlike our forefathers who lived in small towns and villages – […]

Have you ever had someone ask you to do something and you wanted to say “no”, but you blurted out “yes” instead? If so, you’re not alone. Many people have a tough time saying “no”. However, if you’re tired of having to feel bad about declining something or someone, then it’s time that you learned […]

Feeling appreciated and loved is essential for a healthy relationship. However, it’s all about showing your partner love and appreciation in the way they need. And this is exactly where the 5 love languages come into play. Most of us want our loved ones to know we care. Yet, love often gets lost in translation. […]