I used to get so frustrated because I didn’t know what my life purpose was. I was under the impression that I should know exactly what I wanted to do by a certain age, but that’s not what was happening for me. When I started talking to others about this, I found out many of […]

Thinking back on your life, how often have you had to do things for the people around you? How about for yourself? In the hustle and bustle of modern life, it's easy to focus on caring and being there for other people while neglecting the most important person in your life: yourself. Being kind to […]

I've grown a lot over the last few years, and I like to think I am still growing and becoming the best version of myself. Moving countries and continents and living away from my family, I've made new friends and also lost some people who I thought would be in my life till the very […]

Are You Ready to Move On? Understanding Personal Growth in Relationships Personal growth is natural, but recognizing when you've outgrown relationships, places, or situations can be challenging. Like plants that grow toward sunlight, humans thrive in environments filled with warmth, encouragement, and connection. When those elements disappear, it might be time to evaluate whether you've […]

The temper tantrum isn’t just reserved for children of a certain age. Unfortunately, we’ve probably all encountered (or seen online) an adult throwing a full-out tantrum. Awkward, right? And like most people, you probably think, “Aren’t we a little old for this?” Whether it's the coworker who sulks like a child when they don't get […]

How many of us become clueless when asked about ourselves? It is easy to know and understand people around us, but looking in the mirror and properly seeing ourselves might not be easy. We tend to be blinded by what we think we are and that gets in the way of us properly understanding who […]

Ever get a bit too stuck in your own head? You think you’re right, even though everyone might be telling you you’re wrong.  This might come down to a self-awareness issue. Lacking self-awareness means you might struggle to look at a situation and your actions objectively. Inevitably, this can lead to a lot of conflict […]

When it comes to personal growth, many of us instinctively zero in on what’s “wrong” - our flaws, shortcomings, and the areas we need to improve. But what if the real key to confidence lies not in fixing what’s broken, but in building on what’s already strong? Well, this makes up the heart of a […]

Stress is an all-too-real daily issue for many of us, so much so that some have even debated whether stress should be considered a health epidemic. And with technology, there’s no doubt that we probably are more stressed than ever before.  Think about it: At what other time in history have we had so much […]